the Diet has a strong influence on our weight. When we strictly limit ourselves in again, the body perceives it as a threat and moves to the economical consumption of calories. And even if the food begins to flow again in the right quantity – it continues for some time by inertia to work in “slow motion”. Hence quick return of weight, that is nutrition called the “pendulum effect”. This happens even with those who are after the diet begins to monitor the size of the portions. The only real way to lose weight – move more and stick to the principles of healthy eating. And to slightly speed up the process, you can resort to some tricks. For example, once a week to enter in the menu a new rule. The first week it can be: in addition, you eat 5 fruits and vegetables a day. Goal next week – don’t drink soda and alcohol. The next step is to eat less sweet and starchy foods: if you stop to eat every day cake (500 calories), then for a week you can lose 0.5 kg. Choose the dishes that cooked in the grill, in the oven or steamed, avoiding fried and fatty sauces. Watch the portion size. Each of us, gradually gaining weight, I am absolutely convinced that you can lose weight at any time it is wanted.
Yes, how many diets, in the end, helped lose weight, we think, very many people! Only when it’s really time to start to get rid of extra pounds, the real understanding of the futility of all efforts. Anyone who is reading this article can ask the question: “how many diets have you tried? How much thinner and how much time? And after an exhausting diet you gained extra pounds? “Unfortunately, most of you on my own experience, I decided to try all the available methods. And only now, after the body finally refused to obey all your whims, gaining weight even plain water, it’s time for the real work. You are one of those people who realized in time – you need to lose weight correctly, without exhausting diets and strenuous exercise. After all, any diet – it’s a shock to the body. You voluntarily subject yourself to additional stress, which will certainly affect General health. How to lose weight without dieting? Let’s, for starters, just find out – where does the extra weight and who’s to blame.
Often it is the understanding of their own mistakes helps to understand the situation and to take timely necessary measures. Each person who wants to lose weight, have their own explanation for why he quickly gets fat and loses weight very slowly. Genetic predisposition, disturbed metabolism, age, sedentary lifestyle, addiction to “sweet” and more is quite reasonable and understandable excuse. In fact, the main reason for rapid weight gain in the majority of cases is disruption of the internal balance of metabolic processes in the body (besides genetic predisposition). To ensure proper operation of all body functions we always need nutrients and energy resources that come from food. After all, what is food? It is primarily the energy for every cell in our body. Consider food it is necessary from this point of view. However, the uncontrolled consumption of a wide variety of products leads to what is the necessary set of substances we are “just sakerligen” the body excessive amount of fats, proteins and carbohydrates that have nowhere else to go but to create body fat. Of the total amount of incoming substances, our body takes the necessary, and all the other “lays in reserve.”
this is good if you ensure that food was present all the essential trace elements. The balance is disturbed in the case when the food is monotonous and it is present in larger quantity one – the protein, fat, or too much food with carbohydrates. If the body lacks something, suffers the internal organs and deteriorating General condition. Therefore, if you want to lose weight without dieting, you need to start to eat right and to reconsider their addiction to their favorite food. All that we need, nature has put in us from birth, it is only necessary to use it. However, with age appear and accumulate habits of which we do not want or can not, be abandoned. One of these habits – tasty food. It is very difficult to voluntarily give up something tasty just because of the extra candy or slice of cake too many calories and your calorie limit for today has been exhausted. And tomorrow there is a new temptation, by which it is so difficult to pass. The energy obtained from food the person consumes mental and physical activity, the recovery of cells, ensuring the health of all internal organs, etc. Each product is energy or, in other words, it’s the calories that provide us the opportunity to live. When a person receives more calories than you consume the body – he’s recovering. Accordingly, it is easy to conclude that when calories consumed is less than expended, the person loses weight. This rule can be called a simplified answer to the question: “How to lose weight without dieting? “. The number of calories must be less than the recommended daily intake.
Wintergreen ordinary refers to the diuretic plants. While scientists can not say exactly whether it is able to burn fat. However, it contains tannins that are good at cleaning the body. Grass Wintergreen is used for the treatment of gastritis, inflammation of the bladder, of diabetes. Grass Wintergreen is prepared very simply: you need a teaspoon of dry raw pour a glass of water. To insist a drink for 20 minutes and then take 1 teaspoon half an hour before a meal. It is worth remembering that the composition of hellebore are glycosides, which can be harmful to health if applied to grass in large quantities. The weight-loss rate can be calculated for the year. Make the root of the herb should be according to the following scheme: the first 10 days — 50 mg of root of hellebore; the second 10 days — 100 mg; following 10 days of 150 mg of hellebore; the next six months at 200 mg recommended dosage, you need to pour boiled water. Hellebore should be drinking on an empty stomach before meals. If the dosage is followed, the first effect can be felt after a couple of months.