Around the relationship of Smoking and excess weight always go the rumors. Many people are afraid to quit this bad habit because they are afraid to grow stout. Other popular reading Allen Carr believe that Smoking and extra weight are not related. What to do if you already smoke ? First, let’s consider the impact of Smoking on our weight. In connection with the extra weight actually involved two factors — nicotine, as a chemical substance is one factor and by itself habit — as a psychological factor. Remember the very first video in which I talked about the most important concept to change the appearance on the metabolism or metabolic rate. Will definitely re-watch it, and now I’ll just remind you that high speed of a metabolism or as they say, dispersed switcheroo is the key to success in losing weight. So, I won’t lie and tell you directly — nicotine accelerates the speed of metabolism. It is in any case does not mean that you should immediately start to smoke to lose weight. Because there are ways to disperse the switcheroo even more, but without harm to health and wallet. As I said — link to videos on these techniques is at the end. Now we will continue to those who to date smokes.
so the nicotine accelerates metabolism. This time. In addition,it promotes the production of adrenaline is one of the hormones with lipolytic capacity,which contributes to fat burning. Nicotine stimulates the bowel and esophagus, which also prevents weight gain. Contrary to the popular myth that cigarettes calm, nicotine stimulates the Central nervous system. Nicotine also dulls the taste buds and reduces your appetite. All this together and makes the smoker less fattening. And what happens when you quit Smoking ? Will I gain weight when quit Smoking ? Nicotine pretty seriously integrated into the system of metabolism and until you wean it will take time. First, will slow metabolism, increase appetite, decrease the excitation of the Central nervous system to slow heart rate. All this contributes to weight gain and this is only the contribution of nicotine as a chemical substance. In addition, quitting Smoking a person experiences stress. Most often, this stress-eating food, besides sweets,chips,crackers — all contribute to increase the daily energy intake. In addition, the taste buds that were previously muted by the nicotine start to work and the man gets more of taste that makes eating it even more.
All of this together, I won’t lie — leads to weight gain if you quit Smoking. Of course, if a man will reduce calorie and will resist the temptation to chomp those things down there something there’s a chance that the weight is not typed, but in practice I such did not meet. I personally, by the time I quit, I smoked 1.5 pack of “Captain black” in the day. I really followed the diet, but nevertheless in six months, gained about 12kg of fat. In one form or another, all the friends who quit Smoking also gain weight. So what to delete ? Here in this article I talk about the mechanism of adaptation of receptors. In short there I say that the body gets used to everything and stop responding to stimuli. This will be our key to salvation. The fact that the absence of nicotine the body gets used as to its presence in the blood. This means that sooner or later you will stop gaining weight and begin to reduce, but the right methods. 1. If you already smoke and are going to lose weight NOT quit Smoking at this moment. Start with changing your nutrition, make it a habit and lose weight. 2. Once you have confirmed that you to lose weight by proper nutrition is not difficult once you have filled in this hand — safely quit Smoking. 3.Most likely, you will gain weight, but at this point, you will already know how to handle it, you will know that the set will be small and will stop soon. All this will serve as a guarantee that you’ll save your nerves from stress and not leaving just begun a new life,I promise you that.
It has tonic properties. For making it take 1.5 spoon of ginger, the same of lemon and 150 ml of green tea. When losing weight for the lazy: 1 Cup in the morning on an empty stomach. It is possible to improve the taste, add a tea spoon of honey. Thanks ginger accelerates the metabolism and burned calories. Green tea also has similar properties. Under continuous use fasting and proper diet you can achieve weight loss. The drug is designed for people who want to lose weight without dieting and exercise. This is one of the most simple, but dangerous methods of weight loss. Before you start taking remedies for weight loss, you need to read reviews of doctors. Also, be sure to read the instructions and find out what side effects are drug. 1. Stimulants. Reduce appetite and accelerate metabolism. The use of these drugs leads to increased pressure because they contain caffeine. Happens weight loss, but just as quickly he returned. 2. Fat burners. Eliminate accumulated fat deposits and do not give to appear new.
the Tool gives a positive result, if you exercise regularly and eat right. 3. Tea for weight loss. Using beverage you can get rid of 2-3 kg in a week. However, drink with caution, because teas have a diuretic and laxative effect. After the reception you may have diarrhea, so drink tea before work is not recommended. Remedies for weight loss able to assist in getting rid of extra pounds, but mostly the result cannot be attributed to the long-term. This method allows to improve the condition of the body and achieve harmony. With the help of special equipment is massage problem areas. In the end, removal of cellulite and decrease body fat. To fix the result, you must exercise and follow a proper diet. Procedure has a positive outcome, but has a high cost and will require additional efforts from losing weight. In this case you are allowed to eat everything, but only once a day. Best of all, it was Breakfast or lunch. The results can be detected within a week. The difficulty lies in the ability to fall and get involved in fatty or sweet food. As diets popular a diet for the lazy at home, like counting calories in the diet.