Any tips on how to lose weight effectively, boil down to two components: healthy eating and physical activity. Is the basic methods of figure correction and health promotion. However, the transition to a healthy lifestyle is quite difficult. It is very difficult to give up habits and established routines. What is needed, therefore weight loss motivation on every day. First we need to define the true reasons for the desire to lose weight. Reason fold purpose: to what end result you want to come? A simple “female” desire to prepare your body for beach season is often insufficient incentive for each day. You need to look for really important reasons for diet and exercise. You may have to admit yourself in unpleasant circumstances and facts. But it will only benefit and strengthen the desire to work on themselves. The correct motivation for weight loss usually are the following reasons. This is a very powerful incentive, and it concerns not only appearance. Dissatisfaction with your own life, stresses, depression can be treated not only psychological conversations, and sports. Change the world and life begins with the individual, so you should reconsider your diet and physical condition and to start to change for the better. Diet and sport is necessary not only for the beach season, but also for the prevention of various diseases associated with the cardiovascular system and musculoskeletal system.
If you notice digestive problems, shortness of breath, fatigue, drowsiness, frequent irritability, you should think about changing lifestyle. All women are different build, but the standards of beauty dictate the rules and to make the experience complexes. Lack of confidence in his appearance and shyness can be used for good and to make your body attractive and beautiful. Of course, no limit to perfection, but to change the disadvantages (to get rid of the abdomen, to tighten the ass, to strengthen the leg muscles), it is possible. Sometimes for ambitious women a simple challenge, “can you do it? “to begin to act. Work well strengthens willpower, and with the end result appears proud of myself: I did it, I did, I did. Fear of disappointment in the forces awakens passion, which will be a great incentive. Losing weight is a long process that requires dedication and a lot of work. Do not expect that one emotional decision (“I will lose weight at any cost”) will transform the figure magically in a month or even 2 weeks.
Whatever the reason, you can not lose confidence, you must believe in himself to the end. If a woman sits on a diet, exercising, but not quite understand why she needed it, and not sure I’ll last a week, it is easy to guess what results it expects. That is why goals should be ambitious. Not just short the purpose of “need to lose a few pounds” or “I want to get into clothes two sizes too small”, and the desire to become better, more beautiful, more attractive, and finally happier. Motivation for weight loss every day will not “work” without realistic goals. You have to be realistic and set achievable goals. It should be remembered that the sharp transition to the new regime – this stress to the body, so you need to make adjustments gradually and listen to your body. Setting the “lose 10 pounds in 2 weeks” is a whim that is very difficult to satisfy, especially if losing weight woman does not feel the love of the sport and are not willing to change.
after 2 weeks, the result will be barely noticeable, if at all, and motivation altogether lost. Do not rush, you need to set goals in their forces. If we cut consumption by 500 cal a day for a week easily throw off a pound, so to start to test my willpower, enough to set a goal to 1 kg per week. Any records on the progress of work on myself, just needed to visually see the results and adjust the program. To count calories and exercise (approaches) it is recommended to have a separate notebook or diary and blog on the Internet. Virtual records can see friends, and it will be a new incentive to boast of their achievements and progress. Of course, you can write about “uncomfortable” situations, for example, that skipped the second workout for the week or yesterday was eaten extra calories. However, only the honesty can have a positive impact on the results. The system of punishment and encouragement allows us to keep sloth under control, and the whole process of losing weight to turn into some kind of game. The main thing — to make a sketch for yourself of rewards and punishments. Motivation for weight loss can also be encouraged with favorite treats. However, this is not the best incentive for each day, and effectively you can use it only 1 time per 1-2 weeks.
the Important thing is to control the possibility of failure. For many women will be a good motivation old photos with his picture in beautiful clothes 1-2 sizes smaller. Old pictures will show that nothing is impossible because the woman they were slim and toned, and my favorite clothes once again let me remind you that you can still try it. You should only seriously engage them. If no photos, no clothes, you can buy a new favourite thing, for example, a new pair of pants or a slinky dress, but be sure that are few sizes smaller. Clothes will be an incentive and a reward for hard work at the same time. Losing weight is really difficult both physically and emotionally, so support friends and relatives will be necessary. Worth telling friends and family about your decision to change. For sure. they will support this aspiration and are interested in current Affairs. In addition, they will be able to follow the diet and once again hint at the inadmissibility of donuts and soda in the diet. It would be great if friends and loved ones will be able to join. To lose weight together is much nicer than alone. Motivation for weight loss every day should be accompanied by “correct”, positive thoughts about his actions and his new figure.