What’s The Code In The Picture?

[Głosów:0    Średnia:0/5]

68 kg. now the first 2 and 6, and the second today year.I weigh 88 kg. eat like an elephant and nothing can be done.urgently need support and guidance.but something effective of diets, because from home I go out only with children to walk. My 9 and 7 years. My husband sawed-sawed, so I’m on a diet village. I called the hot line for weight loss, explained the situation. I was offered a bariatric weight loss. Knowing its price, I realized that no hope. The second day on the diet. Vegetables, steam fish, meat, chicken, low fat cottage cheese, fruit, green tea, broth, mineral water. The main thing – not to mix carbs with fats. It’s so Montignac. Hanging out on a nearby site “On a diet”. Yesterday pounds away! Of course, this water came out, but feeling better. Today, even washed. A shame, of course, but I was too lazy even to wash and bend over to boots to button. When you tilt the dizziness, pressure in the head. I have experience in successful weight loss. However, it was before the birth. Larisa Dolina.but we must first find a mate.it is easier and a stimulus-that is.looking for mates.starting day update tomorrow. No offense, just it’s not a diet, but a mockery of the body. 1, 2 day to 1.5 kg. made in special clinic. With its help reduce the stomach is not desirable. Recommend these cows, like me (I have a lot of extra!). Is 120 000 rubles I was offered for 230 000! Lines and paragraphs break automatically. Textual smileys will be replaced with graphical ones. Web page addresses and e-mail addresses are automatically converted into links. Lines and paragraphs break automatically. CAPTCHAThis question is for testing whether you are a human visitor and to prevent automated spam submissions. What’s the code in the picture? Enter the characters shown in the picture. Emil and his 8 sisters took a few photos. The rules of the site. Privacy policy. The site uses Cookies.

What is the deficit of calories you should accumulate, to lose 1 kg of weight? Now you can roughly estimate it by yourself – 1 kg of pure fat is about 9300 kcal. However, the body weight never lose “pure fat” is a mixture of different tissues (including muscle), the share of the operating carbohydrate stores and water. End up for losing 1 kg of weight researchers have deficit of about 7-8 thousand calories. To create a deficit, it is important to understand not only where are the calories (and how many of them in different products), but what this energy is spent. This approximate ratio, but it does not change much from person to person. Base metabolic rate is about 60-70% of all costs. 100-150 kcal per day. For comparison: in the “service” of 1 kg of adipose tissue takes only 4.5 kcal per day. The costs of digesting food (Thermic effect of food) is about 10%. These costs usually refer to costs (not taken into account directly in the caloric content of food) and to allocate in a separate category.

on average, the digestion and absorption of food takes about 10% of the contained calories. But this number can vary greatly: from 3 to 30%. Most body spends on digestion of protein, up to a maximum of 30% of its caloric value, and least for fruit, vegetables, herbs (e.g. celery), only 3-10% of their caloric content. Accordingly, there are no products on the digestion of which is spent more calories than they contain. At the same time, total expenditure for thermic effect of food can be slightly increased if there is more protein. The cost of physical activity 20-30%. This includes all other expenses of energy plus for lying on the couch, any conscious movement: going to work, cleaning the house, walk the dog, and of course, spending energy for workouts and restoration after them. On average, physical activity accounts for 20-30% of all daily energy expenditure. And it is those costs that you can easily impact and to increase their share. For example, walk at a good pace compared to the seat on the sofa allows the average person to additionally burn about 150-300 calories per hour (the exact consumption depends on body size and intensity of movements).

10-15% of the energy consumption. Let’s calculate the cost of a regular workout in the gym for intensive weight training 1 hour in an average 70-kg person spends about 500 calories. With 3 workouts per week – 1500 kcal per week. Total energy cost the same person about 2300 calories a day, or 16,000 calories per week. That is 3 workouts per week and may make a significant contribution, but not more than 10% of the total amount of these costs. However, the 10% is still very important. If the excess calorie happens regularly (scientists talk about the average weekly or even a monthly average is exceeded), then the body has this energy stock. Moreover, how or in what place and in what order are postponed (and burned) fats inherent in us genetically and to manage this process does not. Someone fat is stored evenly throughout the body, someone’s a significant part of the first goes into the stomach, “side” or leg. How fat is stored and where the body takes fat to burn regular calorie deficit already inherent in us and we should not try to burn fat in any particular place. Local weight-loss does not exist. If you download the press – it absolutely does not help to burn fat on those abs.

Tilts to the side will not help “burn side”. The first thing that comes to mind after reviewing the law of energy balance “the bigger the deficit, the greater the weight loss”. That is, if you can’t eat at all, or there are very few (300-500 kcal per day), it is possible to lose weight quickly. Of course, it will give short-term effect, but in the end will make it worse: a rollback will be inevitable, because people simply can not long to eat below the level of basic metabolism. Details of the experiment and more photos of the Minnesota starving experiment. If you long to eat a deficit of calories below your basic metabolic rate, over time you may have the same symptoms as that of the participants of the experiment. Almost always the consequences of a failure after the famine are as follows: the set of even greater weight than to fasting, usually due to fatty tissue, the body will begin to more actively to stock up, as soon as caloric intake rises. But the muscular tissue during the hunger strike, on the contrary burned pretty quickly. This effect is called yo-yo: as a result of every stage of fasting in the body are less and less muscle and more fat. This way you can get yourself into a metabolic corner, out of which would be long and painful.

Marzena Wielgus
O Marzena Wielgus 425 artykułów
Wiele rzeczy można powiedzieć o Marzenie Wielgus, ale przede wszystkim wiadomo, że są one przewidujące i doceniane, oczywiście są również precyzyjne, obiektywne i idealistyczne, ale w mniejszych dawkach i często są też rozpieszczane przez nawyki bycia agonującymi. Jednak jej uprzedzająca natura jest tym, co najbardziej lubi. Ludzie często liczą na siebie i jej spostrzegawczą naturę, szczególnie gdy potrzebują pomocy lub wsparcia.Nikt nie jest doskonały, a Marzena ma również wiele mniej pożądanych aspektów. Jej drapieżna natura i bezczelność powodują wiele pretensji i powodują, że jest co najmniej niewygodna. Na szczęście jej doceniająca natura zapewnia, że nie jest tak często.

Bądź pierwszy, który skomentuje ten wpis

Dodaj komentarz

Twój adres email nie zostanie opublikowany.